You don’t have to spend too long reading the news to understand that we are living…
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Dry January, Veganuary, New Year fitness challenges: What are the health benefits and drawbacks?
We take a look at this month’s most popular challenges, and ask experts for advice on…
Continue ReadingFitness: Guide to a summer bod: Junk crash diets & detox drinks, be consistent & exercise for at least 20 mins
The Covid-19 pandemic has been a wake-up call for every individual. People have realised the value…
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