1 Hug it out. Rawpixel Recent research has shown that physical touch—that means hugs, handshakes, and…
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Chronic Hives and Mental Health: Self-Care Tips
On the surface, chronic hives (also known as chronic idiopathic urticaria) may seem like nothing more…
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5 Types of Self-Care for Every Area of Your Life
All the stress-relief activities in the world won’t help if we aren’t taking care of ourselves.…
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6 Self-Care Tips To Stay Stress-Free In The Run Up To Christmas
Although the Christmas period is meant to be joyful, the run-up to the big day can…
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