5 must-try tips to reduce stress over finals | Health & Wellness Services

Here’s some good news: the semester is almost over! And some bad news: it’s almost finals…

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The Best Exercises To Reduce Cortisol

The word “stress” just brings up bad vibes, right? So, it makes sense that cortisol—aka the…

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Plant-heavy Mediterranean diet may help reduce risk

Share on PinterestFollowing a more plant-based diet may be linked to reduced risk of Alzheimer’s disease,…

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13 Ways to Reduce Holiday Stress

Whether you’re a die-hard Christmas fan or you just want to make it through another painstaking…

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5 tips to reduce money-related stress, from a behavioral wealth expert

Student loan payments have resumed for the first time since 2020, and many borrowers are dreading…

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Low-fat vegan diet may help reduce hot flashes

Share on PinterestCan a vegan diet help reduce hot flashes? Image credit: Studio Firma/Stocksy. More than…

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