Urgent adult referrals to mental health crisis teams in England more than doubled between 2023 and…
Continue ReadingTag: Mental
:max_bytes(150000):strip_icc()/MENTAL-HEALTH-DAY-RESIZED-NEW-CROP-1500X1000-d6dbef5ca0e2499a91add1bf74e54630.jpg "How to Take a Mental Health Day")
How to Take a Mental Health Day
We all experience stress in varying degrees, which can take a serious toll. Sometimes it’s manageable,…
Continue Reading
Get Happier in 2025 With These Easy Mental Health Tips
When you find yourself sad or dealing with anxiety, it’s important to try and improve your…
Continue Reading
50 Self-Care Ideas and Activities for Better Mental Health
1 Hug it out. Rawpixel Recent research has shown that physical touch—that means hugs, handshakes, and…
Continue Reading
Stressed About Election Day? 9 Expert-Approved Ways to Protect Your Mental Health
Election Day is here, and you might be feeling uneasy about the significant outcomes that will impact…
Continue Reading
4 Free Ways to Improve Your Mental Health Right Now
Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But…
Continue Reading