Why quick fixes won’t lower our cortisol levels

Why quick fixes won’t lower our cortisol levels

Ruth Clegg Health and wellbeing reporter Getty Images It could apparently change the shape of my…

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6 Key Strategies for Lowering Your Stress Levels This Holiday Season

6 Key Strategies for Lowering Your Stress Levels This Holiday Season

What is often called the “greatest time of year” can also be the most stressful time…

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WHO warns alarming levels of physical inactivity among Indians, says women more physically inactive than men

WHO warns alarming levels of physical inactivity among Indians, says women more physically inactive than men

A recent study published in The Lancet Global Health reveals that almost half of Indian adults…

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