Intensive lifestyle changes — eating minimally processed plant-based foods plus frequent exercise, stress reduction and support…
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Is exercise the key to a longer, healthier life?
Share on PinterestHow does exercise affect longevity? A new study offers insights. golero/Getty Images There are…
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Fitness: Guide to a summer bod: Junk crash diets & detox drinks, be consistent & exercise for at least 20 mins
The Covid-19 pandemic has been a wake-up call for every individual. People have realised the value…
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