Know the pros and cons of veganism

World Vegan Day is observed annually on November 1 by the followers of a vegan diet. The day is an attempt to promote the benefits of a plant-based diet and its health benefits globally. The day is an occasion to encourage more people to adopt a vegan lifestyle. The advocates of the day aim to raise awareness about the positive outcomes of adopting a vegan lifestyle.

This day emphasises abstaining from the use of animal products and the exploitation of animals.

Understanding Veganism

Veganism, a term denoting a lifestyle devoid of animal exploitation, extends beyond diet, encompassing clothing and other products. Vegans abstain from meat, eggs, dairy, and other animal-derived ingredients, driven by ethical, environmental and health concerns. Advocates of a vegan lifestyle assert that embracing veganism leads to a diet rich in diverse vegetables and fruits, fostering satiety, high fibre intake, and support for agrarian communities.

Pros and Cons of Veganism


1) Enables daily intake of diverse vegetables and fruits.

2) Effective for weight loss purposes.

3) Promotes feelings of fullness due to high food volume and low energy intake.

4) Provides a high intake of dietary fibre.

5) Contrary to popular belief, Vegans face no challenge in meeting daily protein intake requirements.

6) Supports endurance training with naturally high carbohydrate content.


1) Vegan diets may lack sufficient protein and fat.

2) Vegans may experience common nutrient deficiencies.

3) Only a plant-based diet may fail to meet protein intake needs without supplements.

4) Athletes, especially during dieting, benefit from higher protein intake to preserve muscles, aid recovery, reduce hunger, and enhance mood.

5) Vegans require more protein-rich food due to lower protein quality compared to vegetarians and meat-eaters.

History of World Vegan Day

In 1994, World Vegan Day was initiated in England led by the vision of animal rights advocate Louise Wallis. The celebration emerged as a commemoration of the 50th anniversary of the Vegan Society, an organisation she headed. Wallis aimed not only to highlight the enduring presence of the vegan movement but also to spotlight the incorporation of the term ‘vegan’ into the English language.

Choosing November 1 as the date was intentional, strategically positioned between October 31, the Halloween festival, and November 2, the Mexican Day of the Dead. Since its inception on November 1, 1994, World Vegan Day has served as a global platform, uniting vegans worldwide to celebrate and advocate for veganism, emphasising its myriad positive aspects.

Significance of World Vegan Day

World Vegan Day holds rich historical roots, dating back over 2000 years, with influential figures like Pythagoras championing the cause. It serves as a platform for vegans worldwide to unite, raising awareness about the ethical, environmental and health advantages of a vegan lifestyle. According to the advocates of a vegan lifestyle, the day is an apt occasion to raise awareness about the ethical, environmental, health, and social reasons for adopting a plant-based diet.

World Vegan Day 2023 Theme

The theme for World Vegan Day 2023, ‘Future Normal’, encapsulates the vision of a world where veganism is embraced as a mainstream lifestyle choice.


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