9 Reasons You Have No Energy

Find yourself asking “Why don’t I have any energy?” You’re not alone, and you’d be hard-pressed to find someone who doesn’t hit snooze or experience the midafternoon slump every once in a while.

That said, if you constantly feel like you’re dragging, it may be time to take a closer look at your routine.

If you don’t have a related health condition and are getting enough shut-eye each night, there may be something else to blame for the constant fatigue. “Feeling low on energy may be common, but it’s certainly not normal,” says Stacie J. Stephenson, a certified nutrition specialist and author of Glow: 90 Days to Create Your Vibrant Life from Within, based in Barrington Lakes, Illinois.

“For most people, the problem is their lifestyle, and unfortunately, modern life is full of energy zappers,” Stephenson says. Fortunately, though, we can change up these habits — and potentially boost our energy levels in the process, she adds.


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