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7 Everyday Tonics for Stress and Anxiety

7 Everyday Tonics for Stress and Anxiety
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    https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.809621/full
  • Arugmugam V, et al. (2024). Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis.
    https://www.sciencedirect.com/science/article/abs/pii/S1550830724001691
  • Barrong H, et al. (2024). Daily Vinegar Ingestion Improves Depression and Enhances Niacin Metabolism in Overweight Adults: A Randomized Controlled Trial.
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  • Gundermann D, et al. (2025). A Randomized, Double-Blind, Placebo-Controlled Study to Investigate the Effects of a Reishi Mushroom and Ashwagandha Supplement on Perceived Stress in Healthy Adults.
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  • Jafarirad S, et al. (2023). The improvement effect of apple cider vinegar as a functional food on anthropometric indices, blood glucose and lipid profile in diabetic patients: a randomized controlled clinical trial.
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  • Lee E, et al. (2023). Effect of Black Maca Supplementation on Inflammatory Markers and Physical Fitness in Male Elite Athletes.
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  • Turmeric. (2025).
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  • Uchida K, et al. (2024). Effect of matcha green tea on cognitive functions and sleep quality in older adults with cognitive decline: A randomized controlled study over 12 months.
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